Personal Trainer And Nutrition Coach
I was a competitive long distance runner since I was 14 years old placing 11th at the High School National Cross-country Championship at age 17. I ran cross-country and track on a scholarship at Wake Forest University studying physical education and receiving my teaching certification. I came to HRC Fitness in the Fall of 1986.
I enjoy cross-training, running, weight-training, downhill skiing, x-c skate skiing and snowboarding.
My philosophy is to work to balance your diet, your flexibility and your strength.
In our training sessions you will learn how to move your body and lift weights in correct alignment. You will also learn how to stretch and how to balance your diet and exercise routine.
Years of experience: 31
ACE Certified Personal Trainer
BS in Physical Education
Silver Sneaker’s Certification
Professional Runner: 16 Years
More with Pinnacle:
Upper Body Toning Silver Sneakers MSRM Classes
Personal Training Hours: