How To Help Your Child Cope With Rapid Change,
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Are you interested in taking an Aqua Fitness class, but not sure what the benefits really are? Today’s post will break down the benefits Aqua Fitness has on your Body, Mind, and Social Life.
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As we approach the 3 week mark of practicing social distancing and acclimating to the “at-home lifestyle”, most of us are finding it hard to stay active and maintain healthy habits. So, we've compiled 5 easy ways to remain active while practicing social distancing to keep you healthy and happy during this uncertain time.
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As positive relationships predict happiness, the camp environment is an ideal setting to improve happiness because of the focus on building positive relationships. Children at summer camp have ample, daily opportunities to connect…
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When you hear people say “Swimming is the best form of exercise”, what do they really mean? Swimming is one of the most beneficial exercises…
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