Should you be lifting more?

Alex MedawarJanuary 20, 2023Fitness, Weight LiftingComment

Why Are Men Missing Out With Group Fitness?

Alex MedawarJanuary 15, 2023Comment

Deadlifts: The Fitness Fundamentals Everyone Needs To Master

Alex MedawarJanuary 13, 2023Training Tips, Fitness, Personal TrainingComment

How to Forge a Passion for Exercise (In 3 Simple Steps)

Alex MedawarDecember 30, 2022Fitness inspiration, Fitness JourneyComment

6 Science-Backed Reasons Cycling is Riding High

Alex MedawarDecember 18, 2022Cycle Classes, Group Fitness, HIIT TrainingComment

3 Stories To Inspire You This Week

Alex MedawarDecember 6, 2022Fitness inspiration, Fitness, Group Fitness, Personal TrainingComment

What I wish I knew in my 20's

Alex MedawarDecember 6, 2022

Do you really need 10k steps?

Fitness, ExerciseAlex MedawarNovember 1, 2022Comment

Live vs. Digital Exercise - What’s The Most Effective Way To Work Out?

A team of fitness scientists has compared how hard people work when they do the same workout in different settings Find out what’s the most effective way to work out.