Philosophy of Yoga

 Philosophy of Yoga

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala, Fire of Love

For me, yoga definitely did not begin so esoteric. (My big word for the week!) I would show up in class, mat over my shoulder, cool outfit on and be all impressed with myself on how well I could flow in and out of the poses; I wasn’t the most flexible in the class but I could hold my own. While holding a pose, I would sneak glances at someone in class and compare myself. “Do I look as good as her/him, I can get my nose to my knee. My chaturanga jump was quieter than his/hers.” “What was I doing! That wasn’t yoga, that’s high school!” I wish I could remember when it changed for me so I can give you hope that it will happen quickly. I truly believe it happened over time with being on my mat more and more and learning from a series of different teachers who just didn’t teach the postures but also the philosophy. I’d be lying if I said when I push up to a shoulder stand and the look of “whoa” comes over my students' faces that I’m feeling pretty darn good. But what makes me feel even better is empowering you, the student to see your potential, not just on the mat, but even more importantly off. Taking what you learn in class, the confidence, the calm, the breath, peace of mind, out into the world with you to help you continue your journey from class to life - now that is my true mission.   

- Terry Shaw