Maximize Your Impact: The Top Benefits of Small Group Training
What is Small Group Training?
Definition and concept of small group personal training
Small group personal training is a type of training that involves a trainer and 3-6 clients at a time, offering a more affordable and social alternative to one-on-one training. It’s a great option for those who value connection and feel motivated by being part of a group as well as, provides individualized attention and a personalized program, making it a valuable investment for those seeking the best results.
Benefits of small group training over one-on-one personal training
Small group training is a fun and motivating way to exercise, making it easy to attend sessions 2-3 times per week. It’s an affordable option that provides a great workout and social experience. The true sense of community within Small group training is a great way to stay accountable and motivated, making it easier to reach fitness goals; growing stronger together.
Benefits of Small Group Training Sessions
Improved motivation and accountability
Training in a small group setting can significantly boost motivation and accountability. The group dynamic encourages participants to push themselves harder and stay committed to their fitness goals. Let’s face it sometimes, knowing that others are relying on you to show up and perform can be a powerful motivator, making it less likely that you'll skip workouts and more likely that you'll stay on track with your fitness journey alongside like-minded class mates.
Small group training provides a supportive community for weight loss and fitness goals, offering a wide variety of exercises and workouts to keep fitness routines fresh, exciting, and productive always with a certified trainer leading the group, receiving personalized attention and guidance every step of the way.
Increased social interaction and community building
Participating in small group training can help foster a sense of community and belonging. The shared experience of working towards common fitness goals creates strong bonds among group members, providing emotional support and encouragement.
This supportive network can be invaluable, especially during challenging times, and can help sustain motivation and enjoyment in the fitness journey.
Enhanced learning and skill development
Small group training provides a unique opportunity to learn from certified personal trainers with structured and engaging workouts tailored to meet your goals. You’ll receive feedback and individualized guidance helping you to improve your form and technique as well as learn new ways to reach your fitness goals.
Small group training is a great way to stay engaged and motivated, leading to faster progress and better results.
Variety and Fun in Workouts
Small group training often incorporates a wide range of exercises and activities, keeping workouts varied and exciting. This variety not only prevents boredom but also challenges different muscle groups and keeps the body guessing, which can lead to better results.
The fun and dynamic nature of group workouts can make exercising something to look forward to rather than a chore, helping to maintain long-term commitment to fitness.
Effective Workout Design for Small Groups
Structuring a successful small group training session
Each Small Group Training class will include the following format, normally set up on an interval format by the trainer and all exercises will be demonstrated and modified specific to your needs.
Begin with a warm-up to prepare the body for exercise.
Move on to the main workout, targeting various muscle groups and cardiovascular endurance. This can range from cardio, weightlifting, suspension training, or targeted muscle groups such as legs or core.
Include rest periods for recovery and hydration breaks.
Conclude with a cool-down and stretching routine.
Each class will Incorporate exercises that target different muscle groups and fitness components using functional training to improve overall strength, balance, and coordination as well as Integrate HIIT (high intensity interval training) to push clients to new levels of intensity and provide a sense of accomplishment they can feel!
Tailoring workouts to different fitness levels
Small group training offers a unique combination of personalized attention within a supportive group setting. This means trainers can focus on individual needs while still facilitating group exercises, ensuring that each participant gets the guidance they need to improve their technique and reach their fitness goals.
This includes providing modifications to workouts to accommodate any fitness levels, previous or current injuries, etc.
Along with individualized attention with a trainer, the small group collaborative environment allows participants to learn from each other, share experiences, and offer mutual support, creating a more holistic and enriching fitness experience overall.
Incorporating corrective exercise, functional training, and high-intensity interval training (HIIT)
Incorporate exercises that target different muscle groups and fitness components.
Use functional training to improve overall strength, balance, and coordination.
Incorporate HIIT to push clients to new levels of intensity and provide a sense of accomplishment.
Getting Started with Small Group Training
Tips for a successful small group training session
Seek gyms that offer small group training options. Some offer packages of 10, 20, 30, etc. or unlimited monthly options. At Pinnacle we offer all of the above to accommodate every budget and offer discounted unlimited monthly options to premium members. So ask what type of programs your fitness center offers first and a budget that works for you!
Ensure the coaches are a certified trainer or exercise instructor.
Ensure class schedules align with yours. Some gyms only offer a limited class schedule- ask about their schedule, how often it changes, and make sure its feasible based on your needs.
Get clear on your goals and what you want to achieve through small group training. Discussing your goals with your coach will help ensure you are reaching your goals safely and effectively. Make sure they know of any health concerns or injuries so they can modify the workouts best to suit your needs!
Be prepared to try something new! Personalized workouts with a trainer are designed to challenge you and push you towards your fitness goals. Be ready to try new workouts, stretches, and sequences that truly push your body and mind. The best part? Your classmates are right there beside you!
Recap of the top benefits of small group training
Small Group Training draws on elements of one-on-one personal training as well as group exercise and delivers all the benefits of both. It was specifically developed for people who want individualized instruction combined with the motivation of working out in a group. While you and your group mates might all have different end-goals – whether it’s weight loss, toning or strength building – the small group setting lets you enjoy camaraderie while collectively working toward a healthier lifestyle. 30 minute sessions for 8 weeks is all it takes!
Small group training provides a supportive community for weight loss and fitness goals.
It offers a variety of exercises and workouts to keep fitness routines fresh and exciting.
Small group training is a great way to stay accountable and motivated, leading to better results.
One of the main advantages of small group training is its cost-effectiveness. While personal training sessions can be expensive, small group training provides a more affordable option without sacrificing the quality of the workout.
small group training at pinnacle
At Pinnacle all new members will receive 1 free small group training session when they join. From there we offer unlimited monthly packages at $55/month for Basic Members and $50 for Premium Members. Additional package options available starting at a 5 pack at $90. Drop ins also welcome for $25. Sign up via app or at pinnacle.clubautomation.com!
View Pinnacle Small Group Training Schedule and Class Descriptions!